Just watching David Goggins, endurance runner, talk about how his knees, after thousands of miles of running on hard surfaces, are now fucked. His book title, 'Can't Hurt Me' sounds as if it may be a parody. It's then he mentions swimming... that if he can't run, he'll swim. I tell him he should have started cycling and avoided that impact that has reduced his knees to mush. But even to cycle, or swim, you need your knees, perhaps the most important joint in the whole body since this is what you are, a walking entity. So, cycle, don't run. Running is for morons who don't know how to cycle.
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